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Buckwheat babe diet - menu to lose weight

Buckwheat diet

Buckwheat, the diet managed to build himself and expand in demand for a long time.The effectiveness of the diet improves water from the body, improves digestion and normalizes the work of the stomach.A properly drawn menu and diet will help you lose the KQ over and at the same time damage to health.

Without harm to the body, we will lose weight over the buckwheat, how to cook and how the time we use it, we will consider it in the article.

Why is the buckwheat babe?

Buckwheat is a useful, low-level product. The content of calories This is: 70 - 150 KKAL.

Efficiency for weight loss is connected Contains.The high amount of iron, potassium, vitamins and protein, saturates the body with useful trace elements and heals it.The product fulfills a kind of "cleaning" of the body and deletes toxins from the gastrointestinal tract and all kinds of "garbage".

Buckwheat is shown in the diets Not only for weight loss, but also with different diseases of the body.It is recommended by boutitionists and other medical professionals, because the product reduces blood cholesterol levels, cleanses the liver, improves skin.The diet is also shown for various diseases of the gastrointestinal tract.

Efficiency of the methodology of buckwheat The product holds the feeling of hunger and saturation.This meal can be eaten during the day, but dated soon.Diet menu and recipes are wealthy and tasty for a daily diet that should be carefully thought out.

How long can you lose weight?

A buckwheat, a program that compenses the right way to lose weight in the diet allows you to throw away the hate without reducing muscle mass.The weight category described below the simplest and most delicious product will allow you to lose 7-10 kg per week.

Note that for the effectiveness The following conditions must be observed:

  1. Drink a lot of water - 2 liters per day.
  2. Eliminate juices and sweet juice, use the use of rivers.
  3. Eat in small parts.
  4. Don't have trouble.
  5. Do not eat 2.5 hours before bed.
  6. Except for alcohol.
  7. Use minimum salt.
  8. Exclude all products not marked in the menu.
  9. Recommended forced physical exercise (swimming, home exercise, running, gymnastics, etc.)

7 days Menu and Diet

Weight loss in Buckashaq have its own characteristics.The product can be consumed in various forms: boiled, germinous, cooked in Kefir.But The best choice - This is to fill it with boiling water and ask.

Be available Buckwheat babe diet to lose weight in 14 daysEvery day, a menu with its own differences and features.All depends on the orientation: a fast weight loss loss to reduce weight or therapeutic weight loss to improve health.

However, in this case, we are talking to the quick recovery of an unnecessary KQ soon, accordingly, the number of days for such a diet is 7.

So Buckwheat cord diet - a week (breakfast, lunch, snacks, dinner).

1 day weight loss

  1. Buckwheat and 1 egg, tea;
  2.  Buckwheat soup and 150-baked vegetables;
  3. 1 banana;
  4. Acid product - 0%

2 days

  1. Buckwheat, 150 g of cutting cheese, green tea;
  2. Buckwheat is 170 grams;
  3. 2 apples;
  4. Buckwheat casserole.

3 days

  1. Milky porridge, 1 egg, green tea.
  2. Buckwheat with baked vegetables;
  3. 2 Baked apples.

4 days

  1. Buckwheat, milk soup;
  2. Porridge with vegetables and 150 g of breasts;
  3. Acid product - 0%

5 Dietary Day

  1. Porridge and brown bread with cheese dealer;
  2. 1 banana;
  3.  vegetable soup and 150 cereals;Breast Cutting (steamed);
  4. Kefir 0%.

6 days

  1. 150g of cutting cheese, buckwheat oils;
  2. buckwheat soup and steamed vegetables;
  3. Acid product - 0%

7 Dietary Day:

  1. We eat a buckwheat in kefir in the morning, green tea;
  2. Vegetable soup and 1 slice of black bread;
  3. Buckwheat casserole - 120 g and 1 tablespoon of kefir 0%;

Such a diet with the correctly selected menu Allow to throw a few kg in a week And improve the body.Weight excess weight is subject to all rules mentioned above.

There are no amateur performances! Necessary to avoid weight Get off the table completely.If a person walks starts, the benefits of the diet will be minimized and additional pounds will be followed again.

Therefore If you decide to lose weight quicklyYou can use kefir with a buckwheat in the morning.However, this type of weight loss is not only 5 days.

The method of application: Half a glass of crop Kefir and soak in the evening.Apply to an empty stomach in the morning.The next meal in 2 hours.

Buckwheat for 5 days Diet - Menu for every day (breakfast, lunch, snacks, dinner):

1 day weight loss

  1. Kefir's soaked crupa
  2. 150 g low-in-fish fillets with cooked vegetables;
  3. 1 little -fat silent yogurt;
  4. Salad with raw vegetables.

2 days

  1. Kefir's soaked crupa
  2. Water soup;150g baked vegetables;
  3. Apple;
  4. Sour milk product 0-1%

3 days Weight loss

  1. Kefir's soaked crupa
  2.  200g of boiled porridge and some raw vegetables;
  3. natural yogurt;
  4. 130 g of brisket fillets and a little salad.

4 days

  1. Kefir's soaked crupa
  2. Vegetable soup, porridge from vegetables for steam;
  3. orange;
  4. 1 yogurt 3-4%.

5 days

  1. Kefir's soaked crupa
  2. 150g baked breasts with vegetables;
  3. Apple and carrot salad;
  4. Kefir 0%.

Recipes

For effective weight loss, you need to minimize salt and oil usage.Salt keeps liquid in the body that prevents weight loss.

Delicious recipes will help you throw a few kg.Their efficiency is in low-calorie content, taste and enrichment of a diet to lose weight.

Buckwheat, diet - recipes to lose weight:

Lighting stew:

Stew

Ingredients:

  • 100m of the buckwheat grain;
  • 100 g of king;
  • Carrots - 1 pc;
  • Apple - 1 PC;
  • Eggs - 1 pieces;
  • Trusts - 4 pieces;
  • Add spices and salt to taste.

Preparation method:

  1. Cook buckwheat and carrots.
  2. Then, mix 1 egg in a blender with kefir.
  3. Add trusts, apples, buckwheat and carrots.
  4. Mix everything, the salt.
  5. We put everything in a baking dish.
  6. We cook for 30 minutes.
  7. Then, pull in the fridge, cool and put it.

Buckwheat Soup Soup Recipe:

Buckwheat

Ingredients:

  • 400g chicken fillets (or dietary fillets);
  • Onions - 1 pieces;
  • Carrots - 1 pc;
  • Celery - 1 unit;
  • Half glass buckwheat grain;
  • Potatoes - 3 pieces, water, salt, plant.Oil.

Preparation method:

  1. Cook the fillet.
  2. Then, chopped onions, we put carrots in a warm bowl.
  3. We sleep for 5 minutes, but do not fry (after adding a little plant to a little pan.
  4. Then, put a pan into the fire, the water was poured.
  5. We are looking forward to boiling.My buckwheat.
  6. Cut the potatoes in cubes.
  7. Then, put the potatoes into boiled liquid.
  8. Add grain after boiling.
  9. After boiling, add the remaining components: mattresses, carrots, celery.
  10. Salt.We turned on.
  11. Cook until it is fully ready.

Recipe for cuts for GrechNevogo menu:

Knife

Ingredients:

  • 0.5 tablespoons buckwheat;
  • Water - 1 tbsp;
  • Onions - 1 pieces;
  • Eggs - 1 pieces;
  • vegetable oil and salt;

Preparation method:

  1. Buckwheat.
  2. Grind in a blender.
  3. Cut the onions.
  4. Mix everything.
  5. Add flour and pepper to the generated mass.
  6. Stir, cool.
  7. Form cuts.
  8. Fried in vegetable oil on both sides.Do not abuse the oil.

The buckwheat and the menu includes other useful recipes to lose weight. Buckwheat bucket pancake Ideal for weight loss.Breakfast menu can be added with this recipe:

Buckwheat bucket pancake

Ingredients:

  • Buckwheat - 1 tbsp;
  • 3 potatoes;
  • flour - 1 tbsp;
  • Add salt to taste.

Preparation method:

  1. After being washed, boil the bucket room after washing.
  2. We clean the potatoes, a thin redness.
  3. Then, by removing the water, squeeze.
  4. Mix everything with boiled porridge.
  5. Then, add flour, salt and spices.
  6. Leave for 15 mines.
  7. Both sides fry for 3-4 minutes in vegetable oil.
  8. Remember to cover with the lid for uniformity.

Buckwheat, the diet can be added with vegetables.

Delicious porridge recipe with vegetables

Porridge with vegetables

Ingredients:

  • Buckwheat - 1 tbsp;
  • Vegetables (pepper, 1 tomato, carrots 1, celery, greens, zucchini);
  • 1 onion;
  • Add salt to taste.

Preparation method:

  1. Boil the buckwheat halfway.
  2. We leave it to crush it.
  3. After that, you blushed a pan and crowd over low heat in the carrot.
  4. Add celery, zucchini, 1 tomato.
  5. The rains, stirring up to half.
  6. After that, add a buckwheat buckwheat.
  7. Sprinkle everything with herbs.
  8. Mix.We cook another 5-7 minutes.

Thanks to such a rich variety of recipes, any menu will not look fresh and monotonous.

Yield

Buckwheat to lose weight diet Incredibly effective and useful. Enriches the body, keeps it from additional kg, slag, improves the intestines and normalizes chairs.Buckwheat, the diet activates various body functions and improves its work.

Buckwheat diet He deserved the most positive reviews.The results of those who take lean in such a diet are amazing and interesting.Weight loss in buckwheat are calculated for some time.It all depends on the weight category to lose weight.

The buckwheat, described above, can be changed according to the period periods: 3 Day, a week in a week, 14 days in the diet of buckwheat, 30-day diet.The frequency choice depends on the target of the health of the health of losing and losing.